Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a study has found.Increasing exercise habits – in ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

CareSource, a nationally recognized nonprofit health plan serving more than 440,000 Georgians, announced an enhanced benefits package for its Dual Eligible Special Needs Plan (DSNP). The plan is ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The idea that drinking cold water can boost metabolism has been popularized both on social media and in wellness articles. It ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The Maritime Workers Union of Nigeria, MWUN, and the Senior Staff Association of Statutory Corporation and Government-Owned Companies, SSASCGOC, have decried the delay in finalising the pensions for ...