Despite all their benefits, it wouldn't be accurate to describe ... This article originally appeared on USA TODAY: An apple a day really can help keep the doctor away. Here's how.

Incorporating apple cider vinegar into your daily routine may offer a range of potential health benefits, from supporting weight loss ... to 1–2 tablespoons (15–30 ml) per day, mixed with water.

To find out more about the benefits of apples, listen to the Apple A Day episode of Just One Thing on BBC Sounds.