Fibre is particularly important for good gut health, which is linked to overall health and weight. “It’s well established that for good health we need a diverse gut biome”, says Dr Bell.

No matter how many times you have done it, it’s an incredible feeling to publish an article. Seeing months, maybe years of hard work finalised, ready to go out into the world and earn recognition, is ...

Here are three simple rules to quickly improve your gut health to support ... which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number of other ways.

In the journey toward achieving and maintaining a healthy ... guide, we’ll delve into how Semaglutide works, the best practices for using it, and how to maximize its benefits for your weight ...

Frequently seen on national TV, she's ... may be linked to weight gain. As for adults, a recent research review concluded that until further studies are available, current guidelines on fruit ...

How '1000-Lb. Sisters' Tammy Slaton Lost 500 Lbs.

Obesity Rates Exceed 35% in Nearly Half of U.S. StatesObesity remains a significant health issue in the United States, even as weight loss drugs are getting more popular, according to new data ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

Body mass index (BMI) estimates how healthy your weight is based on your height. There's no "perfect weight" that fits everyone, but BMI can help most adults understand their weight-related health ...

Advantages: Allows closer monitoring of appetite and food intake, useful for managing weight and identifying health issues ..

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains fewer ...