Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Weight loss can be tough, and many people are still trying to find the best way to do it. From strict diets to regular ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

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To prevent future attacks, you may need to make long-term changes to your diet. Start by avoiding certain foods and categories of foods that can be hard on your pancreas. The National Pancreas ...