Although it’s best to wear short-sleeve shirts and shorts during this brief period, it’s okay to wear sunglasses and apply sunscreen to your face. Sunlight through a window won’t have the same effect ...

The best calcium supplements for osteoporosis are those that contain calcium citrate or calcium carbonate. These supplements are easily absorbed by the body and can help prevent bone loss.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...