If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...