Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Tae Bo creator Billy Blanks talks to PEOPLE about the lasting impact of his fitness lifestyle and why he'll keep teaching ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

After two years without being able to speak above a whisper, Kimberly-Williams-Paisley, 53, underwent a 3-hour surgery to fix ...

Our team of editors field tested hundreds of tech gadgets in fitness, travel, wellness, and recovery in 2024. Here are 50 ...