You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

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A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.