You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Instagram: andreideiu_ ➤ BULK or SHRED training & diet plans: <a href=" ➤ Outfit: <a href=" ➤ My Supplements: <a href=" ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

to give us all the intel on why you need to exercise them together, plus which moves target your back and bicep best. As with bicep exercises, Thornton suggests: 'Your whole session should consist ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.