While we’d recommend looking at Symprove, JSHealth, Gut Wealth or Inessa for the best results, Kefir is a stepping stone to achieving good gut health in the long run. We also love the cherry-flavoured ...

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“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Consuming food at temperatures higher or lower than your normal body temperature can interfere with normal digestion. Having ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...