Calcium-Rich Foods , To Help Build , Strong Bones and Muscles. Calcium, the most abundant mineral in the body, is essential ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

For the best calcium intake, aim to eat two to three servings of dairy a day. These include milk, yogurt, and cheese. If you do not eat dairy, try foods fortified in calcium. They include yogurt ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

Women are at a risk of developing bone-related diseases due to lower bone density. So, discover the best calcium supplements for women to ensure stronger bones. A woman’s body undergoes multiple ...

Nuts and seeds: Pumpkin seeds, sesame seeds and cashews are good sources of non-heme iron. Fortified foods: Many cereals, bread and plant-based milk alternatives are fortified with iron, making them ...

Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Highlights for the best dog foods for weight loss Best wet ... breed puppies need food with the right ratios of phosphorus, calcium, and fat. As they transition into adulthood, Freeman says ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...