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Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

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How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

In this article, we identify the six best foods you should be eating more of to keep your bones in tip-top shape. Related: The Calcium Supplements You Should Be Taking, According to a Dietitian ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

There are more than 200 bones ... calcium, we definitely don’t want that,” said Zumpano. “Most Americans eat way more sodium than we need to. And most of it’s coming from processed food ...

“To prevent the disease, it’s essential to have regular bone density screenings. Additionally, adopting a healthy lifestyle that includes a calcium- and vitamin D-rich diet and regular ...