Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

A balanced diet rich in calcium, vitamin D, and other bone-strengthening nutrients is crucial in transforming weak bones into strong ones. Here are 10 of the best foods that can help you naturally ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

But the best source is the sun ... can decrease the body’s ability to absorb calcium and may also affect rates of bone formation and breakdown. Foods rich in protein include meat, fish and ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...