Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

After connecting with three registered dietitians and tapping into my experience as a certified sports nutrition coach and product tester (I’ve tested dozens of electrolyte drinks for taste, texture, ...

Your doctor or your child’s pediatrician is the best source of information for how much is the right amount, but it’s ...

There's a big, beautiful list of foods that are great multitaskers when it comes to providing you with the vitamins and ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...