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In this article, we identify the six best foods you should be eating more of to keep your bones in tip-top shape. Related: The Calcium Supplements You Should Be Taking, According to a Dietitian ...
There are more than 200 bones ... calcium, we definitely don’t want that,” said Zumpano. “Most Americans eat way more sodium than we need to. And most of it’s coming from processed food ...
Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at ... t eat a balanced diet sufficient in vitamin D and calcium and exercise ...