McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

lifestyle measures are usually the best course of action. Three important things you can do to boost your bone health include ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...