An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

While dairy products such as milk, cheese, and yogurt are rich in calcium, there are plenty of non-dairy sources available as well. In addition to being rich in calcium, almonds are packed with ...

Milk has long been hailed as a nutrient-rich food, packed with essential vitamins and minerals like calcium, magnesium, and ...

Women are at a risk of developing bone-related diseases due to lower bone density. So, discover the best calcium supplements for women to ensure stronger bones. A woman’s body undergoes multiple ...

Adequate calcium intake is important for bone strength and density. As people increasingly adopt vegan diets and eliminate dairy, a key source of calcium, it's important to find alternative ways ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Change the medium 1 h before transfection. 2| To prepare the calcium phosphate–DNA coprecipitate, combine 100 μl of 2.5 M CaCl 2 with 25 μg of plasmid DNA in a sterile 5-ml plastic tube and ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...