An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

It's always best to get your calcium from food sources first. If you choose to supplement, speak with a healthcare professional to determine the correct dosage for your body's needs. It's ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

For health reasons, it is best for a person to choose almond ... Dairy products are the richest dietary source of calcium. In contrast, almonds are a limited source of this nutrient.

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Including foods like berries, oatmeal, chia seeds, flaxseeds, asparagus, and dark chocolate in your diet can promote heart ...

ALBAWABA Eating the right foods is essential for women’s health, supporting hormonal balance, energy levels, and overall well ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

We’ve selected eight of the best prenatal vitamins ... For example, it contains magnesium, calcium, and choline, which many other supplements lack. However, this prenatal does not contain ...