We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

New research has identified 44 years old as a turning point - from skin to metabolism, here’s what women should ...

According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several ... It’s also worth noting that increasing calcium intake is linked to ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...