We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

T-score is the amount of bone density you have compared to a young adult, same gender with their best bone density ... The older you get, the higher your risk for osteoporosis. Typically, your highest ...

This bone loss is known as osteoporosis — literally ... which helps the body absorb calcium, from an early age, and the need ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

Consuming a calcium supplement with added micronutrients, including copper, has been shown to slow bone loss more than ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...