As a caregiver, your role is crucial in helping the child maintain the best possible quality of ... especially calcium and ...

Although it’s best to wear short-sleeve shirts and shorts during this brief period ... If a doctor has given you a diagnosis ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Calcium and vitamin D Osteoporosis cannot be completely cured ... legs and face to direct sunlight for 10 to 30 minutes ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist ... lifestyle measures are usually the ...