Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should ...

There is no greater disappointment than having a nail chip after spending weeks trying to grow them out. Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

If your bone scan finds that you have osteopenia but have a low to moderate 10-year fracture risk, lifestyle measures are ...