Replace butter and cheese with products based on vegetable and plant oil, such as olive oil. Oily fish, such as herring, ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

The bidirectional research examines both laboratory findings and human clinical trial data, revealing that the medicinal use ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

In today’s world, many men seek solutions for enhancing their sexual health and overall vitality. One product that has ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...