This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

If someone experiences symptoms such as persistent stomach pain, weight loss ... among women and the fifth among men in India ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

A PLUS-SIZE woman with the so-called apron belly has been trolled by nasty meanies who advise her to fork out for surgery to fix her ”backwards” body. Stylish fashionista Lindsey ...

Now, in a recent clip, racking up over 160,000 views and over a thousand likes, he’s answered the question of whether diet ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...