NHS has said people should take supplements in darker months as nutrient staves off dementia, inflammation and helps with ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

The vitamins and minerals in supplements are no match for those found in real food ... The body’s ability to absorb B12 often ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.