Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

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Dr. Mark Hyman, a “functional medicine” proponent and longtime friend of Robert F. Kennedy Jr., is finding powerful allies in ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Pregnancy requires careful attention, compassion, and proper nutrition for the health and well-being of both the mother and ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

These cold-hardy vegetables, often sweeter and more nutrient-packed when harvested in winter, can make your seasonal meals ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Berries are more than just delicious fruits – they’re also packed with health benefits that can help protect us from chronic ...