High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is ...

Dr. Mark Hyman, a “functional medicine” proponent and longtime friend of Robert F. Kennedy Jr., is finding powerful allies in ...

Dietary supplements meant for sexual enhancement and improved energy levels in men are testing positive for "hidden ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Pregnancy requires careful attention, compassion, and proper nutrition for the health and well-being of both the mother and ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

What are some of the precautions people must take before integrating guava leaves into their daily diet? Dietician answers.

These cold-hardy vegetables, often sweeter and more nutrient-packed when harvested in winter, can make your seasonal meals ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...