It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can help you control itBerries are among the best anti-inflammatory ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

With physical activity minimised, the body faces more significant risks, including diseases like hypertension, diabetes, and ...

Some of the best shows on the streaming giant right now include “Ripley,” “Outlander,” “The Gentlemen” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds ...

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