Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Type 2 diabetes and cardiovascular disease are ... We need more large-scale studies to find out if vegetarian and vegan diets are best for cardiometabolic health, or if diets with mostly plants ...

Learn more about how to create, manage, and sustain a diabetes-friendly diet. Fairlife Ultra Filtered ... Read and compare labels to choose the best option for your needs. With only 1 g of carbs ...

Modifying your diet is important ... choose a method that works best for you and your lifestyle. When our metabolism isn't functioning properly, our body can't respond to the hormone insulin properly.

I was diagnosed with several liver cysts over 15 years ago. My primary doctor and I follow the growth of the cysts by ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.