Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...