Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

It's no secret that making healthy choices in your diet is good for your waistline - but it's also good for your overall ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

Flaxseeds are abundant in omega-3 fatty acids and fiber, both of which are vital for a healthy heart. When soaked, flaxseeds ...

Cholesterol is a waxy substance ... can be easily incorporated into your diet. Here are the top 5 herbs that are particularly effective in lowering high cholesterol levels and preventing strokes.

The phases are: Some stomach discomfort is normal when trying new foods, but the IBD-AID diet shouldn't worsen your symptoms. If it does, contact your healthcare provider or dietitian for ...

There are several factors that can contribute to high cholesterol, with diet being one of them. Specifically, eating too much saturated fat can raise your cholesterol levels. The NHS says ...