Nowadays most people are troubled by the problem of fatty liver ... improves the function of the liver and keeps the body healthy. To make the liver healthy, eat foods rich in fibre.
Foods that contain lecithin are the best dietary sources of phosphatidylcholine ... A high fat diet can negatively affect your liver and may cause nonalcoholic fatty liver disease or cirrhosis ...
And walnuts specifically contain alpha-linoleic acid, an important omega-3 fatty acid that might ... the Mediterranean diet might not be the best choice for vegans or vegetarians, either.