Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Sunaina Roshan, Hrithik Roshan’s sister, has amazed fans with her 50-kg weight loss transformation despite battling grade 3 ...

The liver is one of the body’s hardest-working organs, tirelessly filtering toxins, metabolising fats, and supporting ...

The “world’s youngest octogenarian” follows a diet rich in cod liver oil, according to Isadora Puiggené, author of ‘Deal with ...

The weight-loss jab Wegovy made its debut on June 4 2021 . It was the first new weight-loss drug to be approved by the US ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

In terms of supplementation, there are few studies that look at omega-3 fatty acids and ... Eating a balanced diet, including shellfish and whole fish, is best for reaping the rewards of omega ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...