But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite ...

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

Trademark filings suggest "Call Her Daddy" host Alex Cooper appears to have a vodka brand on the way. Following weeks of cryptic posts on social media, the podcast superstar debuted Unwell Hydration ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate, heart palpitations, high blood pressure, insomnia, anxiety, nausea, ...

Anti-aging efforts often go beyond skincare routines, and what you drink can play a significant role in maintaining a ...

As someone who dreads feeling hot and sticky, I’ve mastered the art of staying cool while working out, and I’m here to share my secrets.

While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.