But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite ...

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

While adding a stick of Liquid I.V. to a glass of water can help meet your hydration needs, drinking too much could be bad ...

Does sparkling water hydrate you the same as regular water? Which is better for hydration needs? The answer is crystal clear.

The host of the popular podcast Call Her Daddy, Alex Cooper, is making her foray into the world of beverages with the launch of her new drink "designed specifically for women.

The beverage line was designed by women but is for everyone, and is considered “your new best friend … with benefits,” the ...

Entrepreneur and host of the wildly popular podcast "Call Her Daddy," Alex Cooper is stepping into the beverage market with ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...