But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

Staying hydrated is one of the simplest and most powerful ways to protect your kidneys and prevent kidney disease. Your kidneys, two bean-shaped organs located in your back, are essential for keeping ...

With Christmas just around the corner, many of us are scrambling to get the perfect stocking stuffers for our favourite ...

The summer heat can be relentless, draining both your energy and hydration levels faster than you might realize. Whether ...

FloWater today announces the milestone achievement of saving one billion plastic water bottles from entering the environment ...

While summer often reminds you to drink more ... meet your body's hydration needs,” she says. Jacob suggests adding the following foods to your diet to keep your body hydrated and to ensure you all ...

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...

We often hear the phrase, “Drink plenty of water.” There was time when that meant drawing a glass right from the tap.

“Most people who exercise do not need salt pills; however, for endurance athletes and people who exercise in hot environments ...

Experience the wonders of IV Drip therapy at Wellness Drips. Customized sessions for your challenges and goals in London.

Trademark filings suggest "Call Her Daddy" host Alex Cooper appears to have a vodka brand on the way. Following weeks of cryptic posts on social media, the podcast superstar debuted Unwell Hydration ...