How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

For many people, coffee is an essential part of every morning. Some add milk to it, others drink it with cinnamon, and there ...

All liquids, except alcohol, count towards our needs. This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the perfect choice.

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

And some of us know that a crisp, bubbly ginger ale is by far the best drink at 36,000 feet. Sure, ginger ale may not seem like a very exciting drink on the ground. On the surface, it seems like a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...