From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...

Although water with lemon is not a magical weight loss drink, it still has many benefits. The most important one is hydration ...

Green coffee can offer health benefits, including weight loss. If you want to make this at home using beans or powder, follow ...

Teri Michelle, from the Gold Coast, was overweight most of her adult life. She dreaded walking because it hurt her feet and ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

And, if you haven’t yet joined what the brand is calling “the glow-up revolution”, to celebrate its fourth birthday, The ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...