A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best ...

REP’s Rubber Hex Dumbbells are an easy pick for the best overall spot because they deliver on build quality, ease of use, and ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.

Cushioned treadmills have a lot of advantages: They’re softer on your joints, quieter, and can make running inside a more ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Dr. Houshmand explains that salicylic acid shampoos exfoliate the top layer of skin on your scalp, which helps with flakes, ...

The best towels on Amazon can elevate your bathing experience—and they ship quickly to boot. Here are our top recommendations ...

For the Rolling Stone Essentials 2024, our team of expert shoppers and product testers awarded their favorite new tech products, brands, and services.