A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Go ahead and find some best kettlebell exercises for women. 9 Effective kettlebell ... It also enhances shoulder strength and engages the muscles around your upper body. Here’s how to perform it: Hold ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...