It’s well documented that Formula One drivers like Pierre Gasly are some of the fittest sportspeople on the planet, but ever ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Kingsport Fire Department Technical Rescue Team rescued a dog stranded for 5 days in a 20 foot tree in Washington County, TN. "Field to Fire" host and chef Andrew Zimmern reveals the outcome of a ...

Spain head coach Luis de la Fuente reflects on his 'indisputable' tenure so far after a 3-0 win over Serbia ...

Yaxeni Oriquen is one of the world’s most well-known bodybuilders and fitness competitors. She has won Miss International five times.

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.