A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Bend at the knees and hips, sliding your hands down your thighs and ... Pull-ups are one of the best ways to target your back and they’re great for improving your functional-fitness levels too. And by ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...