A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

We have tried and tested the best exercise ... training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam ...