To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Health experts have revealed one of the best things to do to banish back pain... and it's totally free. About 800 million people around the world have low back pain, and seven in 10 who recover from ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

and asked the experts to fill us in on everything we should be looking for in a mattress for back pain.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

A spinal disc herniation occurs when the gel-like inner portion of a disc (the nucleus pulposus) protrudes through the disc's outer layer (the annulus), often causing pain and disability ... Aim to ...

The LegXercise Pro helps combat inactivity, relieve pain and calm restless legs — all from the comfort of home.

Unlike upright bikes, recumbent bikes are designed so that the rider is seated in a reclined position. The pedals are located ...