The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Walking is one of the best ways to help chronic or recurrent lower back pain ... Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great exercise for ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause ... all of the exercises can be practiced without the use of the ball. Lean your upper body forward on a ...

But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best ... need a lower loft, and back sleepers ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...