The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

Whatever your reason may be for targeting those triceps, Seib shared her top 10 tricep exercises below along with tips on avoiding injury and how to ramp up the intensity once you get comfortable ...

“The best way to lose arm fat is to replace it with muscle tissue,” says Ramona Braganza, celebrity fitness trainer ... including the biceps, triceps, and deltoid (shoulder) muscles, Braganza ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks ... working out or the best arm exercises for your ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...