An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

specifically the triceps, and are one of the best exercises for toning arms. Most gyms have some form of a triceps dip ...

Since the long head of the triceps originates on the shoulder blade, rather than the upper arm bone, you can stretch the long head a bit by putting your arms overhead. As I discussed in my article on ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath broke down two of his favorite exercises for building the ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...