Researchers from the prestigious Harvard University in the United States conducted a study to determine which physical activity is most effective for weight loss. We reveal what it is and why the ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

He is also the author of the best-selling book, The Healthy Keto Plan ... Ways to manage your blood sugar levels include eating a healthy diet, maintaining a healthy weight, exercising regularly and ...