Ankur Chhabra lost 32 kgs in nearly 90 days by adhering to a very simple dedicated diet and exercise routine ... One Rule ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

In the new season of TLC's 1000-lb Best Friends, the cast members of the reality TV show navigate both their weight-loss ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

It’s not a matter of simply weight training ... of an exercise or diffuse pain. Don’t be afraid to make an exercise yours, so ...

Walking for weight loss may sound like a joke, especially if you like getting pumped up in the gym. But here's the truth: walking is the low-impact, joint-friendly MVP of exercises, perfect for just ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.