Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

No sugar, no maida, no fried and no packet snacks, no carbonated drink and workout at least 1 hour in a day. What Was One ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.