Today, we have you covered with a dietitian's best smoothie recipe to ... body weight and fat. "Catechins work in synergy with the caffeine in green tea to boost calorie burn," explains Best.

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A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

This fruity smoothie makes a fantastic quick breakfast ... 32g carbohydrates (of which 29g sugars) 12g fat (of which 5.5g saturates), 4g fibre and 0.3g salt.

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Divide the oat smoothie mixture between two serving bowls, then top with the mixed berries and chia seeds. Serve immediately. You can use any plant-based milks instead of coconut water ...

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Blenders: These tend to have tall jars with only one blade, and generally work best with wet recipes, such as smoothies, milkshakes, cocktails or soups. So, if you’re looking for an appliance to ...